Beach Dash is a gnarly running event held on sandy shores where Dashers get their feet wet while tackling a series of radical obstacles. As the sun sets, the stoked crowd lets loose with beer and beach tunes!
Event officials reserve the right to modify any event rule at any time for any reason.
- Participants shall be responsible for knowing any modification to the Beach Dash rules published prior to the event.
Chip Timing will be used to record your race time! The personalized chip, which attached to your shoe, carries all of your registration information (age, gender, name) and will record your start and finish time.
-To secure your chip:
- Un-lace one of your shoes half-way.
- Weave both laces through the open sides of the chip.
- Re-lace your shoe tightly. Due to the obstacle filled course, definitely double-knot those laces!
- Free Designated Beverage *
- A sweet pineapple hat
- Radical Beach Dash T-shirt
- Custom Beach Dash finisher medal
- Dasher race bib
- Post Dash bananas and water
- Live music
- Sandy shorts and tan lines
- Additional prizes for age division winners, costumes, and over-all best times!
*To Be Determined by Red Frog Events
While you can run together, Beach Dash has the following divisions for men and women:
- 14-19
- 20-29
- 30-39
- 40-49
- 50-59
- 60+
Please note, participants must be at least 14 years of age. Each wave will consist of people from every age division. You may register for any available wave regardless of your age. Age divisions just allow us dish out more sweet prizes!
Gear check will be available for racers to check their items during the race (like a coat check). Feel free to leave your keys, t-shirt, pineapple hat, and all those items you don't want to carry with you during the race!
SportPhoto will be on the course on race day capturing Beach Dash.
A Dasher is someone who's not afraid to get their feet wet, shorts sandy, and have some fun while they run!
The following rules and guidelines are intended to help produce a fun and safe event for all participants.
- Participants must follow all instructions given from all race directors, race staff, volunteers and medical personnel.
- Participants understand and acknowledge Beach Dash is an extreme event and accept all risks associated with the event.
- Registration will close when the cap is reached.
- Every participant must wear the provided Beach Dash bib number clearly shown on the front. No participant will be allowed to race without an official bib number.
- In-line skates, bicycles, skateboards or any other type of wheeled device are strictly prohibited.
- Participants must be physically able to complete the course and all obstacles.
- Urinating or defecating on or anywhere near the course is strictly prohibited.
- Participants must be 14 years-old or older on race day.
- Several videographers and photographers will be stationed along the course. Participants agree to allow the event producer (Red Frog Events) to use any pictures or video footage of the event for future promotional purposes.
- No participant, after leaving the course, may return to the course or rejoin Beach Dash.
- Any participant found to have shortened the intended and marked course by any length is subject to disqualification.
- Any participant with an unregistered pacesetter shall be disqualified.
- Non-participants are not allowed on the Beach Dash course or any obstacles at any time for any reason without prior written approval.
Parking will be available nearby. Red Frog Events will notify all participants of where to park for each individual race!
Although Beach Dash is an individual race, feel free to run with friends in your wave time.
Packet pick up is where you will go to pick up all of your race materials once you arrive at Beach Dash! You will get an envelope at packet pick-up with your race bib, chip, t-shirt, and pineapple hat.
Race packets and materials must be picked up on-site. They will not be shipped to participants.
You will need:
- Your photo i.d.
- Your participant waiver initialed, signed, and ready to go. Download it Here! (This step is optional but highly recommended to save time at packet pick-up.)
You may pick up a friend's packet as long as you bring the following three items with you:
- A copy of their photo i.d.
- A signed letter stating that they will allow you to pick up their packet.
- A signed copy of their participant waiver - Download it Here!
Bib: This is your unique identification number to the race staff, photographers, spectators, etc. Make sure your bib is secured to the front of your shirt using the safety pins provided.
*Your gear check ticket and one free beer ticket are attached to your race bib. We suggest tearing off these two items before racing.
Every participant will register for their desired wave. Waves will start every 30 minutes.
We recommend that you arrive at least one hour before your wave time. Remember that you will have to park, pick up your packet, attach your bib and chip, and make your way to the starting line.
- Participants are responsible for knowing Beach Dash's start time and check-in method.
- Participants are encouraged to report to their assigned starting location at least 15 minutes prior to the start of their wave.
The Coast Roast is a gnarly beach party that kicks off shortly after the first wave. Beer will be served from 30 minutes after the start of the first wave until three hours after the start of the final wave. Beach tunes play throughout the day.
Doggy Dashers are allowed, but all dogs must be on a leash and their owner is responsible for cleaning up after them (varies by location).
Age division awards will be presented based on one's age on race day.
- There will be awards for best overall male and female times.
- There will be awards for best costume on race day.
- All awards are based on the official net time.
- Participants must pick up their award in person. No race packets or awards will be shipped.
Visit us at www.beachdash.com to register for this gnarly running event!
Spectators are highly encouraged to come watch the Dashers take on the radical obstacles along the shore, and celebrate afterwards at the Coast Roast! Spectators can come free of charge to enjoy the day with the rest of the Dashers!
Sorry, no refunds under any circumstances. You are allowed to transfer your registration to another person up until the modification deadline. Simply fill out our form under the contact us page with the following information before the deadline:
- Name of participant who is being replaced
- New participant's name, e-mail address, mailing address, phone number, birthday, gender, and t-shirt size
A Sandy, Obstacle-Filled 5k Course.
Obstacles are designed to be both fun and challenging! It is the responsibility of the participant to determine if they cannot complete an obstacle.
- Course officials will be stationed at every obstacle for participant safety.
- It is the responsibility of the participant to notify course officials at any obstacle if the participant ever feels in danger or is injured.
Beach bums are Dashers too! It's all about having a good time.
There's certainly risk involved in Beach Dash, but we take every precaution possible to get you to the finish line safely. Paramedics and an ambulance are on site in case of an emergency. Also, every obstacle is quality constructed and certified safety tested; relax mon!
Skipping obstacles makes you less competitive and you will not be eligible for any awards. If you're okay with that, then so are we!
Yeah dude, we're on a beach! There will be a water station provided halfway through the race to keep Dashers hydrated under the sun.
The water will never be deep enough where you have to swim. Feel free to bring your arm floaties if you're really stressin'.
Beach Dash medical personnel may examine any participant who appears to be injured or suffering. The medical personnel may remove any participant from the event if in the opinion of the medical personnel the participant needs to be removed.
- Participants assume all responsibility for all medical expenses incurred as a result of training and/or participating in Beach Dash, including but not limited to hospitalization, ambulance transportation or physician services.
- The event producers (Red Frog Events) reserve the right to cancel or delay the race due to severe weather or in the event of a disaster.
- We highly recommend participants wear running shoes. Participants should be dressed appropriately.
Unfortunately, due to the volume of participants we are unable to send out individual packets.
Winners must be present at the ceremony to receive their award.
Yes. Contact us!
Your photo ID (required at packet pick-up)
- Signed and dated copy of the participant waiver Click here to download.
- Sunscreen
- Beach Towel
- Change of Clothes
- A Rockin' Tude
- No grills
- No beach games (footballs and frisbees are allowed)
- No stereo systems
Why not? They're totally rad!
Spend more time at the beach and get acquainted with the sand!
Absolutely! We love to see unique and creative getups! While hula skirts and coconut bra's are funny, we know your gnarly noggin's can create some sick outfits! You're good to go as long as your costume does not harm other participants.
You're on a beach, there's water everywhere! Take a dip after finishing the Dash.




































